It's that time of year again.
For all who are getting ready to go back to school, (or are already back) I created a "very special" Back to School Meditation for Teachers.
Teacher Self-Care: Saying Yes to Saying No
Self-care is what keeps us feeling good, both mentally and physically. When you feel both physically healthy and mentally strong, you are able function at a level that wouldn’t be possible otherwise. I’ve written before about why self-care and self-advocacy are not selfish. It allows you to effectively and resiliently support all the people in your life who are counting on you.
How, then, do we introduce more self-advocacy and self-care into our busy everyday lives when we’re so often focused on everyone else?
How Can Teachers Reduce Stress From the Back to School Transition
Since it’s late August, it’s time for us to get back into the swing of things at school. As I mentioned in my post earlier this month, transitions are hard, and we as educators need to be intentional about doing (or not doing) whatever is necessary to ease this transition. Here are two important areas of focus to consider.
Transitions Are Hard - Be Gentle With Yourself
This week is teacher work week.
As I write this, I am now at home after an all-day, off site professional development training with all the certified staff at my school. The details of the training itself aren’t particularly important. What is important is how I felt by the end of the day: really, really tired.
Why Your Back-to-School "Dream" is a Good Sign
Have you had the dream yet?
You know the one. It happens in the final weeks of summer, before teachers have to report back to school. For some reason, they come sooner and sooner for me every year. I haven’t had it yet, but I can sense it in the distance, like the faint, high minor chord of a horror movie soundtrack.
