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Compassion / Kindness

Library of practices archive

Identifying Limiting Beliefs or Stories

Let Go of Comparison

Accepting Who You Are Right Now

Honoring Your Challenges

Acknowledging Your Struggles

Questioning Your Inner Narrative

Unconditional Self Acceptance

Compassion for Self and Others

A Compassionate Friend

WHY Self Compassion

Rewording Negative Self Talk

Coming Back to Compassion

Labor Day Special - Do LESS

Asking for Help

Articulating Your Needs

A Brand New Boundary

Unconditional Self-Acceptance

"I Love Myself"

Sending and Receiving Compassion

Love From a Friend

Transitions Are Hard - Be Gentle with Yourself

The Kindness of a Friend

Okay Enough

Self-Flagellation Free

Ten Percent Less

Acceptance Is Not About Giving Up

The Arrival Fallacy

Okay Enough

Emotions / Visualizations

Free sample

Limiting Beliefs

Awareness of Emotions in the Body

Making Space for Difficult Emotions

Joy

Inner Wisdom Practice

Emotions

Patience

Mountain Meditation

The Body Keeps Score

The Price of Nice

Holding Space for Grief

Advocating for Your Emotional Needs

Making Space on the Bench

Observing from the Balcony

Breathing through Discomfort

Grounding Emotions in the Body

Gratitude / Savoring

Library of practices archive

Humor

Gratitude as an Antidote

Savoring Simple Pleasures

Gratitude for Thanksgiving

Gratitude Even When Things Are Not As We'd Prefer

Pause and Reflect

Why Gratitude is Good

Five Senses Gratitude Practice

Gratitude for Inner Wisdom

Gratitude for This Moment

Gratitude in Silence

Savoring the Specialness of the Season

Gratitude for Giving Ourselves Permission

Savoring Food

Savoring Rest

Pleasure

Beauty

Slow Eating

Letting Go / Acceptance

Library of practices archive

Being Present To and Accepting Of How Things Are

Allowing You to Be You

Letting Go of Information Overload

Joy and Loss

Letting Go of Judgement

Letting Go of Limiting Beliefs

Holding Space for Release

Renewal

Skillful Venting

Releasing Your Stress Response

What Story Are You Holding On To?

Releasing Regrets

Turning Toward the 'Sun'

Permission to Stop Trying So Hard

Blooming and Letting Go

Freshness

No Rush (Trust the Process)

Letting Go of the Pressure

Downshifting and Grounding

Mindful Awareness / Focus

Library of practices archive

Chill Body Scan

Movement and Meditation

3 Deep Breaths

Honoring Your Body

Stolen Moments of Stillness

Pause Practice

Being Still in Nature

Stillness in Motion

Tuning In to Temperatures

Take Your Practice Outside

A 5 Senses Walk

Self-Advocacy / Self-Care

Library of practices archive

Restful Sleep

Rest to Rise Up

Resting in Uncertainty

Guilt Inducing Self Care

Scheduling Rest

Asking for Help

Being Willing To Do Less

Slowing Down to Savor

What Can You Put Down

What Feels Easy?

Physical Affection and Stress

Physical Activity and Stress

Deep Breathing and Stress

Laughing and Crying and Stress

Social Interaction and Creative Expression

Holding Space for What You Need

Holding Space for What is Precious

Holding Space for Silence (Chime Every 2 Minutes)

No Resolutions (Self-Acceptance)

No New Responsibilities (Unless You Drop Some Old Ones)

Softening

No Pressure (To Be Perfect)

When Your Body 'Raises Its Voice'

No Worries

The Full Stop

Doing Nothing is Still Doing Something

Downshifting

Inviting in Silliness

A Grownup Play Date

Seeking Laughter

photo credit: EJ Dilley

Monday affirmations to start your week right.

Credit: @daylightillustrations

#teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #teachertips #teacherhear

Mindful Monday Tip: It is always important to take good care of yourself.

Credit: @colormehappii

#teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #tea

I remember first hearing the phrase "teacher-tired", and it immediately struck a chord with me.

Teacher-tired is some next-level stuff, and from what I'm hearing, May 2023 teacher-tired is its own unique beast.

With that inspiration, I of