Intro - Posture and Mindset

Mini Meditation - 5 Minutes

Breath Awareness - 10 Minutes

Mindful Awareness - 15 Minutes

Mindful Awareness with Chimes - 20 Minutes

Kindness and Compassion - 10 Minutes

Body Scan - 20 Minutes

Body Scan for Sleep - 13 Minutes

Monday affirmations to start your week right. Credit: @daylightillustrations #teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #teachertips #teacherhear
Mindful Monday Tip: It is always important to take good care of yourself. Credit: @colormehappii #teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #tea
I remember first hearing the phrase "teacher-tired", and it immediately struck a chord with me. Teacher-tired is some next-level stuff, and from what I'm hearing, May 2023 teacher-tired is its own unique beast. With that inspiration, I of