August 1, 2023

Featured

Kristin "Kay" McKeown

It's that time of year again.

For all who are getting ready to go back to school, (or are already back) I created a "very special" Back to School Meditation for Teachers.

gratitude

Kristin "Kay" McKeown

November 1, 2018

November 2018 - Gratitude

Kristin "Kay" McKeown

November 1, 2018

NOVEMBER 2018 - GRATITUDE

It takes a bit of an effort to be grateful.

We are hard-wired to always be searching for "better" or "more" while simultaneously watching out for potential hazards or threats. We are predisposed to keep going without allowing ourselves to pause and enjoy the fruits of our labors either at home or work.