October 2022 - Self-Embodiment
Work and school are back in full-swing. Already schedules are packed and there is so much going on. In this midst of this busyness, it is easy to lose sight of things that seem less urgent or important, including your health. We may find ourselves not getting enough sleep, eating what is convenient instead of what is nourishing, or choosing to check off another thing on your to-do list rather than taking time to move and stretch your body with intention.
This isn't about achieving some fitness ideal.
It is about the fact that the body you reside in is the only one you get. In order to keep doing the important things you need to do, it is supportive to slow down, tune into your body's signals, and do whatever you can to keep it in good working order.
