October 2020 - Self-Embodiment

You know what is in your body's best interest.

There is no shortage of information available about all things healthy: rest, hydration, exercise, nutrition, etc.

We have the knowledge, but we often miss our body's signals. We're so busy, we forget to drink water. We're so drained, we can't imagine exercise. We're so stressed, we can't sleep. It is a problematic cycle that goes on until we interrupt it, which may not happen until circumstances are dire. This month's invitation is to tune in to what your body needs and do some of what we all know is good for us.

This isn't about achieving some kind of fitness or health ideal. It is about honoring the one body you're given and keeping it well so you can keep doing the important things you do in the world.