June 2019 - Rest & Relaxation

Welcome to summer and all the opportunities it offers to rest.

Some of us find ourselves entering June so exhausted that we have no other option than to stop and recover. Others may have hit the ground running and are already on the road or knee-deep in work or projects. Summer allows us the spaciousness we need.

Whatever your circumstances this month, I invite you to rest and relax with intention. This may take the form of stillness, and it may also be an activity that rejuvenates you. Check in with yourself to discern what is restorative for YOU, and then do what you can to make it a priority.