January 2021 - New Year, New No

This month's theme of saying no can take many forms.

It can be the more literal interpretation of refusing to take on new, additional responsibilities that present themselves in the coming months.

It can also be about asking yourself what current obligations you can "put down" for a while (if not permanently).

It can look like saying no to doing it all on your own. Can you ask for help with tasks at home or at work? Can you ask for help by requesting people honor your boundaries?

This isn't about shirking your responsibilities. It is about choosing not to overburden yourself with things that don't fill your bucket or give you joy so that you can hold the space for what does.