articles on mindfulness-based self-care for educators

Below you will find a selection of articles I’ve written relating to the four pillars of a BALANCED TEACHER: Self-Awareness, Self-Compassion, Self-Advocacy, and Self-Embodiment. You can find additional articles here.

• Self-Care is NOT Selfish

• Teacher Self-Care: Saying Yes to Saying No

• Why Teachers Need to Be “Warm Demanders” Toward Themselves

• Teachers: Why Letting Go is Essential to Moving Forward

• Two Questions to Ask Yourself When You’re Struggling

Interested in learning more about mindfulness-based strategies to manage your stress and prioritize your self-care?

Each month we will explore a different theme and the practices that go along with it. Sign up at the link below and let’s make this school year your best year yet!