October 2021 - Self-Embodiment

I'm feeling very drawn to the idea of SOFTENING right now.

In the context of this month's theme, Self-Embodiment, this is about being willing to mentally and physically soften as a way to tune in to how to best serve our bodies' true needs.

Mentally this can look like being less rigid with food choices or fitness goals. I'm exploring ways to nourish myself and move that feel more intuitive than dogmatic.

Physical softening can take the form of noticing areas of constriction in our bodies and then making the choice to stretch and consciously relax muscles.

My invitation to you is to explore this as well, perhaps beginning right now by softening your belly so you can take a few deeper, more nourishing breaths.