May 2022 - Letting Go

What are you carrying on your metaphorical shoulders right now that is feeling rather heavy? Reflecting on this question invites more clarity, which helps us to make that first step toward letting go of what no longer serves us.

This doesn't have to be be some epic shift.

Letting go can be momentary or sustained.

It's about giving yourself permission to set down (even if only temporarily) what is feeling burdensome. Then you can pick it back up again, if you choose. Or wait a while.

Or never pick it back up again.