March 2020 - Mindful Boundaries

Establishing healthy boundaries is one of the truest and most valuable forms of self-care.

Self-soothing activities like bubble baths, lattes, and 'Netflix & chill' are great, but it's the true self-care of advocating for yourself and your needs that will make the difference in your health and happiness.  This month, I invite you to reflect on how you might benefit from establishing (or re-establishing) healthy boundaries with people, responsibilities, and even the technology in your life.