How can I invite you to REST when there is so much important work to be done?

I’ve been reflecting on this question all week, as protests and support for Black Lives are bringing the world together.

And I believe that now more than ever, we need to be reminded that ‘radial self-care’ is an essential part of keeping the momentum of change going.

✨ Rest does not mean stop trying.

✨ Relaxation does not mean you have loosened your resolve.

✨ Self-care is not selfish or self-indulgent.

✨ Joy and play do not distract from our important work.

Activists and caregivers and the people whose work is essential to social change (read: you) need rest, relaxation, self-care, joy, and play EVEN MORE.

We must give ourselves opportunities to do whatever we need to in order to recharge our energy and restore our faith and passion. Otherwise, we burn out and are no longer capable of being of service.

So after these past months of unprecedented challenge, my invitation to you is to decide what kind of rest you need to keep going.