February 2021 - Self-Compassion

Cultivating self-compassion is exponentially beneficial.

When we choose to question our inner critic, we begin to dis-empower it. All of the precious energy that you might be tempted to waste on beating yourself up can instead be used more productively.

When we decide to be kind to ourselves, especially when we misstep or feel overwhelmed, that kindness is far more supportive than self-flagellation.

The invitation for this month is to offer kindness to yourself instead of criticism, and to be accepting of your human imperfections instead of judging yourself and wishing you were different.