August 2020 - Self-Care

As we transition into a back-to-school season unlike any other we've ever experienced, it is more important than ever that educators prioritize their self-care. This can look like self-soothing 'treats' that can cheer and comfort us. It can also look like being especially vigilant about boundaries and not overextending yourself. In these extremely challenging times, remember that attending to your needs helps you to more sustainably attend to the needs of your students, friends, and family.