April 2020 - Letting Go

Things are different now. Circumstances are unfamiliar and uncomfortable, and are causing a sense of dis-ease for us all. Letting go can help because it untethers us from being burdened by what we can't control.

It could take the form of letting go of the plans you were looking forward to. It could be the choice to let go of your expectations of how people should be behaving. It could be releasing the pressure you might be putting on yourself to do everything "right."

What would it feel good to unburden yourself of for the time being? What could you let go of to give yourself a bit more ease right now?