5 - Kindness and Compassion — TEACHING BALANCE

Learn to Meditate Video Course from teaching balance:  Session 5 of 7


Now that you have a foundation of several meditation practices, it's time to introduce the Kindness and Compassion practice.  In this practice, you will be guided the entire time to send kind wishes to a variety of people, so it is rather different than just resting your awareness on an anchor.  I like to do this one when I'm experiencing some personal struggles, or feeling a bit adrift, but it can be done any time.

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I help hard-working teachers reduce their stress integrate mindfulness and meditation into their lives, and find the balance that allows them to be at their best.
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photo credit:  EJ Dilley
 
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