Welcome

Welcome to the Teaching Balance community, where educators like you learn how to use mindfulness-based strategies for stress management and wellness. 

As you know, getting a good night's sleep is a big part of self-care, and if you ever find it difficult to fall asleep (or fall back to sleep after waking up in the middle of the night), you know how frustrating that can be. 

Now you have access to this Body Scan for Sleep audio recording to help!  Click on the image or click here to download or stream this audio recording now.